Do your exercises.

Begin by standing on a comfortable surface,
where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks.

Then eventually try to get to where; you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.


(I'm currently at this level.)


After you feel confident at that level,
put a potato in each sack.